Tableau d'allure de la Vitesse Spécifique
32:30
03:15
01:07:30
03:12
02:05:00
02:58
06:10:0
03:42
33:00
03:18
01:09:00
03:16
02:10:00
03:05
06:20:0
03:48
33:30
03:21
01:10:30
03:20
02:15:00
06:30:0
03:54
34:00
03:24
01:12:00
03:25
02:20:00
03:19
06:40:0
04:00
34:30
03:27
01:13:30
03:29
02:25:00
03:26
06:50:0
04:06
35:00
03:30
01:15:00
03:33
02:30:00
07:00:0
04:12
35:30
01:16:30
03:38
02:35:00
03:40
07:10:0
04:18
36:00
03:36
01:18:00
02:40:00
07:20:0
04:24
36:30
03:39
01:19:30
03:46
02:45:00
03:55
07:30:0
04:30
37:00
01:21:00
03:50
02:50:00
04:02
07:40:0
04:36
37:30
03:45
01:22:30
02:55:00
04:09
07:50:0
04:42
38:00
01:24:00
03:59
03:00:00
04:16
08:00:0
04:48
38:30
03:51
01:25:30
04:03
03:05:00
04:23
08:10:0
04:54
39:00
01:27:00
04:07
03:10:00
08:20:0
05:00
39:30
03:57
01:28:30
03:15:00
04:37
08:30:0
05:06
40:00
01:30:00
03:20:00
04:44
08:40:0
05:12
40:30
01:31:30
04:20
03:25:00
04:52
08:50:0
05:18
41:00
01:33:00
03:30:00
04:59
09:00:0
05:24
41:30
01:34:30
04:29
03:35:00
09:10:0
05:30
42:00
01:36:00
04:33
03:40:00
05:13
09:20:0
05:36
42:30
04:15
01:37:30
03:45:00
05:20
09:30:0
05:42
43:00
01:39:00
03:50:00
05:27
09:40:0
05:48
43:30
04:21
01:40:30
04:46
03:55:00
05:34
09:50:0
05:54
44:00
01:42:00
04:50
04:00:00
05:41
10:00:0
06:00
44:30
04:27
01:43:30
04:05:00
10:10:0
06:06
45:00
01:45:00
04:10:00
05:55
10:20:0
06:12
45:30
01:46:30
05:03
04:15:00
06:03
10:30:0
06:18
46:00
01:48:00
05:07
04:20:00
06:10
10:40:0
06:24
46:30
04:39
01:49:30
05:11
04:25:00
06:17
10:50:0
06:30
47:00
01:51:00
05:16
04:30:00
11:00:0
06:36
47:30
04:45
01:52:30
04:35:00
06:31
11:10:0
06:42
48:00
01:54:00
04:40:00
06:38
11:20:0
06:48
48:30
04:51
01:55:30
05:28
04:45:00
06:45
11:30:0
06:54
49:00
01:57:00
05:33
04:50:00
06:52
11:40:0
07:00
49:30
04:57
01:58:30
05:37
04:55:00
06:59
11:50:0
07:06
50:00
02:00:00
05:00:00
07:07
12:00:0
07:12
Retour
Plans 10km5 sem. - 3/hebdo5 sem. - 4/hebdo5 sem. - 5/hebdo
Plans Semi6 sem. - 3/hebdo6 sem. - 4/hebdo6 sem. - 5/hebdo
Tableau d'allureAllure SpécifiqueTableau Vma
Plans 100km10 sem. - 4/hebdo10 sem. - 5/hebdo
Plans Marathon8 sem. - 3/hebdo8 sem. - 4/hebdo8 sem. - 5/hebdo